MyZen TV (France) Flux de chaîne SRT et HLS / DASH

1. 00:00 120′ À L’ANTENNE
   Beautiful landscapes

   Watch beautiful landscapes from all over the world !

   Diverse
2. 02:00 60′
   Spiritual Sports

   Nurture the body AND the mind with Spiritual Sports

   Diverse
3. 03:00 35′
   Audio Advice Diverse
4. 03:35 25′
   
   Namaste Yoga

   A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses. By keeping a steady connection to the earth and lifting and opening the chest, the experience of opposing forces can be fully explored.

   Diverse
5. 04:00 50′
   Home training

   This episode of "Home Training" offers an intense cardio-training session. Guillaume and Sabrina invite participants to push themselves with dynamic and rhythmic exercises. The goal is to raise the heart rate to improve endurance and burn calories. This session is ideal for those who want to work out while having fun. Get ready to move and sweat in an energetic and motivating atmosphere.

   Diverse
6. 04:50 40′
   Pilates

   Stay in shape with our pilates courses !

   Diverse
7. 05:30 30′
   
   Namaste Yoga

   Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body. Use this steady rhythm to inform your every moment of your life and practice.

   Diverse
8. 06:00 55′
   Deco Masters

   What will they think of their new interior? How many points will they award? Their score could change everything and completely overturn the current rankings. The final hope for our decorators is to be Valérie Damidot's favourite and win a bonus point. So who will win the competition? Who will walk away with €2,000 and the title of decorating ace? Today is the day of the grand final, before we see the reaction of the owners and find out their scores. Each contestant will find out what the other contestants thought of their decorating choices.

   Diverse
9. 06:55 50′
   Julie's Frenchy Cookbook

   Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive. On the way, we will stop at the Sourdon family's house to cook sea bream accompanied by an olive fricot. We will then go to Aix en Provence to prepare a strange dessert: the Fernand-style oil pump. Then we head for an exceptional estate, the Villa Beaulieu, to taste a Bagna Cauda like you have rarely seen before finishing with Jean-Luc Rabanel, a starred organic chef and defenders of grand cru olive oil...

   Diverse
10. 07:45 55′
    Julie's Frenchy Cookbook

    We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them. We will then go on a tour of France's best oysters: towards Cancale, Arcachon, Montpellier and finally Oléron to learn about the different breeding methods and to find out more about all the species in France. Julie will cook a fricassee of berniques, the little Chinese hats that cover the rocks of the coast, as well as pink clams that are little known to the public. We will continue our journey in Finistère to meet Sylvain, the only abalone breeder in the country, and then to Méru where there are still workshops magnifying this sublime material. The Chef Jean-Marie Baudic will cook scallops like no one else.

    Diverse
11. 08:40 55′
    Julie's Frenchy Cookbook

    Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets. France may be famous for its gastronomy, but it's not to be outdone when it comes to pastries and confectionery - quite the opposite. “Bêtises” from Cambrai, "Berlingots” from Carpentras, "Calissons” from Aix-en-provence, every region in France has its own sweet or confectionery.

    Diverse
12. 09:35 55′
    Julie's Frenchy Cookbook

    Eating flowers might appear unconventional, but we often consume them without even realizing it. Consider artichokes, for instance : they are essentially large, unopened flowers. Capers are the preserved buds of flowers soaked in vinegar, and cloves are dried flower buds. We also find courgette flowers, saffron pistils, orange blossom water used to flavor pastries, and the violet sweets that evoke memories of our childhood. In addition to adding aesthetic appeal and providing a dose of vitamins to our plates, flowers elevate the flavors of a dish and can even serve as a vegetable substitute.

    Diverse
13. 10:30 55′
    Julie's Frenchy Cookbook

    Head north to discover a French city that cannot be ignored: Lille. The city has an exceptional architectural heritage, a merchant town since the Middle Ages, a citadel under Louis XIV, an industrial town in the 19th century... it expanded over the centuries. Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.

    Diverse
14. 11:25 25′
    Luana's Kitchen

    In this episode, Luana Belmondo cooks chickpeas. As they originate from the Middle East, she decides to prepare Lebanese recipes. On the menu: fallafel with chickpeas, kumquat, spices and cinnamon, and chard with chickpeas, parsley, mint and bulgur.

    Diverse
15. 11:50 30′
    Luana's Kitchen

    In this episode, Luana Belmondo puts Normandy in the spotlight! With the region's president, Hervé Morin, she prepares apples poached in cinnamon syrup, as well as mussels... in her own way.

    Diverse
16. 12:20 60′
    
    Vu du ciel

    Les trésors naturels de la Terre ne sont pas inépuisables. En 30 ans, 30 % des ressources vivantes de la planète ont disparu. Parce qu'il est urgent de se retrousser les manches et de ne plus se contenter de paroles, Yann Arthus-Bertrand nous présente "Vu du ciel", série documentaire pour l'information et l'éducation consacrée aux grands enjeux de la planète...

    Diverse
17. 13:20 50′
    
    Vu du ciel

    Les trésors naturels de la Terre ne sont pas inépuisables. En 30 ans, 30 % des ressources vivantes de la planète ont disparu. Parce qu'il est urgent de se retrousser les manches et de ne plus se contenter de paroles, Yann Arthus-Bertrand nous présente "Vu du ciel", série documentaire pour l'information et l'éducation consacrée aux grands enjeux de la planète...

    Diverse
18. 14:10 60′
    
    Vu du ciel

    Les trésors naturels de la Terre ne sont pas inépuisables. En 30 ans, 30 % des ressources vivantes de la planète ont disparu. Parce qu'il est urgent de se retrousser les manches et de ne plus se contenter de paroles, Yann Arthus-Bertrand nous présente "Vu du ciel", série documentaire pour l'information et l'éducation consacrée aux grands enjeux de la planète...

    Diverse
19. 15:10 55′
    Julie's Frenchy Cookbook

    Every year, the return of summer is a special moment, heralding the arrival of all those beautiful fruits on the shelves. Whether red, exotic or forgotten, fruit is an essential part of our diet. Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll head to Céret, the cherry capital, and then cook blueberries, strawberries and an apricot charlotte.

    Diverse
20. 16:05 55′
    Julie's Frenchy Cookbook

    Auxerre is cut by valleys whose best exposed slopes are home to vineyards. The meandering course of the Yonne runs vertically through this region. To the east of Auxerre, the Chablis region is rounded with hills. The vineyard, extending on both sides of the valley of the Serein. To the south, lined by the Nivernais canal, the upper Yonne valley attracts climbing enthusiasts and boaters, before being swollen by the waters of the Cure. The region is renowned throughout the world for the quality of its wines, particularly those of Chablis. Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

    Diverse
21. 17:00 25′
    Luana's Kitchen

    Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood. On the program: panettone in French toast, and torta della nonna with lemon cream and pine nuts, a typical Italian dessert!

    Diverse
22. 17:25 25′
    Luana's Kitchen

    In this episode, we travel to Mexico with fajitas! A typical Tex-Mex dish. Together, we'll prepare tortillas (corn cakes). Next up, fajitas with chicken, peppers and spices.

    Diverse
23. 17:50 55′
    
    Vu du ciel

    Les trésors naturels de la Terre ne sont pas inépuisables. En 30 ans, 30 % des ressources vivantes de la planète ont disparu. Parce qu'il est urgent de se retrousser les manches et de ne plus se contenter de paroles, Yann Arthus-Bertrand nous présente "Vu du ciel", série documentaire pour l'information et l'éducation consacrée aux grands enjeux de la planète...

    Diverse
24. 18:45 45′
    
    Vu du ciel

    Les trésors naturels de la Terre ne sont pas inépuisables. En 30 ans, 30 % des ressources vivantes de la planète ont disparu. Parce qu'il est urgent de se retrousser les manches et de ne plus se contenter de paroles, Yann Arthus-Bertrand nous présente "Vu du ciel", série documentaire pour l'information et l'éducation consacrée aux grands enjeux de la planète...

    Diverse
25. 19:30 55′
    
    Vu du ciel

    Les trésors naturels de la Terre ne sont pas inépuisables. En 30 ans, 30 % des ressources vivantes de la planète ont disparu. Parce qu'il est urgent de se retrousser les manches et de ne plus se contenter de paroles, Yann Arthus-Bertrand nous présente "Vu du ciel", série documentaire pour l'information et l'éducation consacrée aux grands enjeux de la planète...

    Diverse
26. 20:25 50′
    Massages

    Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

    Diverse
27. 21:15 45′
    
    요가학원

    Practice Yoga from the comfort of your home with our experienced teatchers.

    Diverse
28. 22:00 30′
    
    요가학원

    Practice Yoga from the comfort of your home with our experienced teatchers.

    Diverse
29. 22:30 60′
    Audio Advice Diverse
30. 23:30 30′
    My Zen Relaxation

    Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

    Diverse

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